Most people donate blood because they want to help others, and, indeed, donating blood a single time may help save the lives of up to three people.1 Still, less than 10 percent of the population eligible to donate blood actually does so every year.

Why don’t more people donate blood on a regular basis? The most common reasons given by people who don’t give blood are because they “never thought about it” or “don’t like needles.”

It may be time to start thinking about it today, or muster up the courage to overcome your fear of needles, as giving blood doesn’t only help others… it helps you too.

Health Benefits Of Donating Blood

1. A Longer Life

People who volunteer for altruistic reasons, i.e. to help others rather than themselves, appear to live longer than those who volunteer for more self-centered reasons. Altruistic volunteers enjoyed a significantly reduced risk of mortality four years later according to one study.


2. You Get a Mini Physical

Every blood donor gets a “mini physical” prior to donation. Your temperature will be checked along with your blood pressure, pulse, and hemoglobin. Your blood will also be tested for 13 infectious diseases like HIV, hepatitis B and C, West Nile Virus, and syphilis.

Donating blood is certainly not a replacement for medical care, but it does give you a (free) glimpse into your health (as well as notice if you’ve been exposed to an infectious disease without knowing).

3. Hemochromatosis

Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing iron overload. Make sure that the donor meets the standard blood donation eligibility criteria.

For each unit of blood donated, you lose about one-quarter of a gram of iron, which is one of the best ways to avoid the health risks associated with iron overload

Your body has a limited capacity to excrete iron, so it can easily build up in and damage organs like your liver, heart, and pancreas; many adult men and postmenopausal women are at risk for health problems associated with excess iron.

4. Balance Iron Levels in Your Blood

This is clearly the most important reason. For each unit of blood donated, you lose about one-quarter of a gram of iron.

You may at first think this is a bad thing, since too little iron may lead to fatigue, decreased immunity, or iron-deficiency anemia, which can be serious if left untreated. This is common in children and premenopausal women.

But what many people fail to realize is that toomuch iron can be worse, and is actually far more common than iron deficiency (especially in men and postmenopausal women).

So for many, the fact that donating blood helps to rid your body of excess iron is one of the greatest benefits it offers. It has been long known that menstruating women have fewer heart attacks. This was previously thought to be due to hormones but is now thought to be due to lower iron levels.

Similar to premenopausal women, blood donors have been found to be 88 percent less likely to suffer from a heart attack,3 and this is thought to be due to its effects on iron levels. Researchers explained:


5. Anti-cancer benefits, lower risk of cancer

Cancer is a deadly disease that is most feared. The risk of contracting cancer is often associated with high levels of iron in the blood.

The higher iron content, the greater the potential for developing cancer. Good news for regular blood donors, in which the content of iron in the blood can be controlled by means of a blood donor. That is, the risk of cancer of the liver, intestines, lungs, throat and forth, getting lower.

Blood donation may also help in lowering risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.

6. Healthy heart and liver

Blood donation is beneficial in reducing risk of heart and liver ailments caused by iron overload in the body. Intake of iron rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver and pancreas. This in turn increases the risk of cirrhosis, liver failure, damage to pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health

Repeated blood donations may help your blood to flow better, reducing viscosity, and possibly helping to limit damage to the lining of your blood vessels, which should result in fewer arterial blockages

7. Reduce risks of Heart Attacks

Studies have shown that benefits of Blood Donation can reduce the risk of heart attacks to 1/3 times, especially in men. Blood, especially red blood cells are the cells that contain hemoglobin which is formed of iron, which serves to bind oxygen. The iron requirement depends on gender and age. Male adults need 8.5 mg / day and adult women of childbearing age requires 18.9 mg / day. Iron requirements can be obtained from foods derived from biological sources (non-heme iron) with the bioavailability of 2-3% and animal sources (heme iron) with a bioavailability of 20-23%.

The fact that the non-heme iron that difficult to be absorbed in fact actually beneficial because iron is too easily absorbed when consumed in excess, such as heme iron that comes from meat, it will accumulate in the body and can increase the risk of coronary heart disease.

Iron that accumulates will increase free radicals in the body and can oxidize cholesterol. Same with benefits of laughter, The oxidized cholesterol that will settle on the walls of blood vessels. Oxidation of cholesterol buildup in blood vessels will cause plaque (atherosclerosis), which is the forerunner of the incidence of coronary heart disease.

By donating blood regularly, blood regeneration will take place more quickly, the oxidation of cholesterol becomes slower. In addition, blood flow more smoothly and also can to prevent the accumulation of fat and cholesterol oxidation in the coronary arteries walls. This can reduce the risk of coronary heart disease.

8. Prevent Liver Damage

The liver is important to the body. Actively, it helps the metabolism process of vitamins, minerals, protein, fats, and carbohydrates. The liver converts glucose into glycogen and help in the storage of glycogen, vitamins and minerals. The liver also important to role in the blood purification and detoxification. The liver also synthesizes plasma proteins and blood clotting agents.

With donating blood regularly, it means we have to prevent liver damage caused by excess iron in the body. Intake of foods rich in iron can increase iron levels in the body, because iron is only in limited use, the excess iron to be absorbed and stored in the liver and pancreas. At the end of these events could increase the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities.

9. Stimulate Corpuscle

After donating blood, the body works to replenish blood loss. Benefits of blood donors regularly can help stimulate the production of new blood cells. Donating blood helping the body stay healthy and work more efficiently.

10. Lowering cholesterol

By donating blood, we not only help others, but also reduce the risk of cholesterol disease. In fact, that it’s not all cholesterol is regarded as an enemy. The proof High density lipoprotein (HDL) can be beneficial for the body because it can expedite the flow of blood. But you have to worry is Low Density Lipoprotein (LDL), which can lead to clogging and blocking the flow of blood.

Blood contains iron, if the iron in blood is overload, cholesterol can be oxidized. This means that there will be a blockage in blood vessels. Therefore, it takes a blood donation to reduce the amount of iron in the blood.

LDL cholesterol is commonly found in animal foods such as meat, other foods are fast food and milk. If the amount of iron is not removed through blood donation, there will be fat deposition on the walls of blood vessels. And in turn can lead to other diseases such as heart disease and stroke.

11. Accelerate the wound healing process

Your body will adjust to the reduction in red blood cells when you perform a blood donor. Adjustment of the body such as this also happens when your body wounds. The impact, these adjustments will also affect the wound healing process that you experience.

12. Benefits of donating blood regularly for beauty

a) Weight loss

For those who are overweight, it isadvisable to undergo blood donation regularly. Because, each donation can burn fat up to 650 calories. However, blood donors cannot be regarded as an attempt to lose weight.

b). Prevent Premature Aging

By donating blood regularly, you not only have weight loss but your mind becomes stable. By doing so, all the activities are more focused, you do not experience stress. Stress is one of the triggers premature aging.

c) New blood cells

After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn helps in maintaining good health.

Blood Donation Process

It is always good to plan blood donation in advance. Consult your doctor before donating blood if there are any health issues or concerns. It is always good to have healthy diet weeks before the donation. On the day of donation, make sure you are well hydrated so keep drinking plenty of fluids. One should wear comfortable clothes during the donation process. In case you are undergoing any treatment or medication, it is advisable to inform the blood bank/clinic/hospital where you are donating blood.

How often can you donate blood?

One has to wait for 56 days or 8 weeks between whole blood donations. The wait period is 112 days or 16 weeks between power red donations. Avoid donation if you’re suffering from any disorders, and consult your doctor before doing it.

How much blood do you donate?

You can donate one unit or 350 ml of blood every 8 weeks.

How old do you have to be to donate blood?

Donor’s age must be between 18-60 years and weight more than 45 kgs to be able to donate blood. Any healthy person can donate blood after the required gap of 56 days. This wait time helps to replenish the blood levels in the donor’s body

How to donate bone marrow?

The first step towards bone marrow donation is sharing your details with bone marrow registers/websites. When a donation is needed, doctors would find matching tissue type and contact you.

Who cannot donate blood?

Donors below the age of 18 and above 60 and with weight lower than 45kgs cannot donate blood. A donor with active infection, acute infection or diseases like HIV, AIDS should not donate blood. It is advisable to consult a doctor and share medical history before going for blood donation.

Donate blood, stay healthy and save lives!

Side effects after donating blood

Basically, blood donors is very safe, although some people may suffer mild side effects, such as:

Bruising on the injection area for blood sampling
Pain at the injection site arm
Dizziness and fainting

The side effects are severe and require medical treatment are very rare, less than 1 in 3500 cases. If you experience dizziness and hovered for a few days, it could be a side effect of blood donors, but it not a harm. Try to take a rest, avoid heavy works, and consume enough water, at least 2 L per day, and consume nutritious food such as chicken, eggs, meat, green vegetables and fruits to restore your power. If the dizziness and the drift continues, then you should see a doctor to know your blood pressure and whether there are other infections suffered.

The benefits of donating blood regularly prevents and reduces the risk of chronic diseases

Better Blood Flow

Do you know what high-sugar diet, smoking, radio frequencies, and other toxic electromagnetic forces, emotional stress, anxiety, high cholesterol, and high uric acid levels do to your blood?

All of these make your blood hypercoagulable, meaning it makes it thick and slow moving, which increases your risk of having a blood clot or stroke. Hypercoagulable blood contributes to inflammation, because when your blood does not flow well, oxygen can’t get to your tissues.

For example, early (and some current) birth control pills were notorious for causing heart attacks in women. One of the mechanisms that cause this increased risk is synthetic estrogens and progesterones which increase blood viscosity.

Repeated blood donations may help your blood to flow better, possibly helping to limit damage to the lining of your blood vessels, which should result in fewer arterial blockages. (Grounding can also help to thin dangerously thick blood.)


Where you can donate blood in Goa.

Fonsecas Pathology Laboratory

City: Panaji, Tiswadi, Goa 2427735

Fonsecas Pathology Laboratory is a blood bank that deals in blood service.Located in St.Inez.

GMC Hospital Blood Bank

City: Bambolim, Tiswadi, Goa 0

The GMC Hospital Blood Bank in Goa offers a FDA licensed blood bank service that functions round the clock and provides services to the whole state of Goa. The Blood Bank aims for 100% voluntary blood donation. However replacement donations are required for component separation i.e. packed cells,

Shri Sai Central Blood Bank & Lab

City: Porvorim, Bardez, Goa 2412083

Shri SAI Central Blood Bank & Lab deals in blood services. Situated in Porvorim.


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