Very very simple.
Next time that video is constantly buffering – don’t get frustrated, don’t shout at the device. Compose yourself, and see yourself for what you’re doing.
This simple exercise will broaden to everyday events and change your life.
I am not joking.
2. Lower the temperature of your showers
Ever so slightly.
You’ll feel much more refreshed – and this will gradually help you proceed to the masterful discipline of cold showers; which have numerous benefits.
3. Rise from sleep 15 minutes earlier
Just 15 minutes.
That’s all I ask.
A 15 minute earlier awakening will give you a strong realisation of the value of time.
15 minutes won’t impede your sleep very significantly, but it will radically adjust your mornings – providing you with so much more time.
This will train you toward the habit of very early morning awakening.