THREE THINGS YOU SHOULD DO TO IMPROVE YOUR LIFE ?

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Be patient

Very very simple.

Yes

Next time that video is constantly buffering – don’t get frustrated, don’t shout at the device. Compose yourself, and see yourself for what you’re doing.

This simple exercise will broaden to everyday events and change your life.

I am not joking.

2. Lower the temperature of your showers

Ever so slightly.

You’ll feel much more refreshed – and this will gradually help you proceed to the masterful discipline of cold showers; which have numerous benefits.

3. Rise from sleep 15 minutes earlier

Just 15 minutes.

That’s all I ask.

A 15 minute earlier awakening will give you a strong realisation of the value of time.

15 minutes won’t impede your sleep very significantly, but it will radically adjust your mornings – providing you with so much more time.

This will train you toward the habit of very early morning awakening.

Baraki

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